I don’t feel quite as energized as I normally do after I exercise, but I feel so completely happy that I did it. And now I’m thinking I might ride the bike for another 30 minutes.
So here’s what I did today:
- I went to the gym this morning for my regular workout
- I walked my dog, and we walked uphill (in the rain, by the way.)
- I walked around an outdoor mall (in the rain) with friends.
- I rode my recumbent bike this evening
I feel so happy when I accomplish the goals I set for the day, but I do feel like I could do more so I’ll go now.
I rode the bike again, and for whatever reason I still don’t feel energized. I think I just have to accept that I’m tired. I was up early this morning, and I had a rough day. I’m glad I exercised and ate well anyway because I know I’ll be glad I did it tomorrow. I suppose I won’t be excited every single day, but at least we know I’ll do it anyway.