This is the first week, since I started losing weight a few months ago that I haven’t shown a weight loss at my weigh-in. And I feel completely sad about it. I tried to keep my emotions under control when I found out, but I feel like crying a little at the moment.
My weight stayed the same though I worked out so aggressively this week. And I ate healthy foods, drank water…I honestly didn’t do anything wrong. My problem, believe it or not, seems to be that I need to eat more! Can you imagine?!
And it makes sense. It has worked for me before. The weeks I use all of my WW Points are the weeks that I show big losses. And my leader tonight mentioned that if I’m going to exercise this much then I need to eat a little more than normal. She recommended that I eat (no more than) 4 extra activity points per day so that’s my plan for this week.