This week, on Extreme Makeover: Me Edition, the subject of Crystal Light v. Water came up. And I’ve been thinking about it most of the day because I would LOVE to drink something other than water.
Sadly, Crystal Light is not the same as water. I wish I could believe it was, but I just can’t. I’m totally not an expert, but after talking to my doctor about it, I know that I must drink water. Crystal light has too many artificial ingredients which can cause bloating and headaches among other things.
I would not want to weigh myself and wonder if I would have lost more had I not been bloated by artificial ingredients. If it works for you then great! But I’ll just keep drinking my plain, boring water. 🙂