Exercise Extreme Makeover: Me Edition Healthy Eating Vacation

Extreme Makeover: Me Edition – Vacation Strategies

This week Amber at {ae filkins} wants to know about our eating habits while on vacation.  Hmm, interesting topic, isn’t it? 

{ae filkins}

Share your vacation survival strategies.  Do you think being on vacation is a free pass to eat whatever you want to eat? 

I dealt with a similar situation last week when I had company visiting.  I made plans to take her to several authentic restaurants where it was easier to spot a celebrity than a healthy meal.  If you read my blog, you know she was a no-show for the most part, but I enjoyed the restaurants (night after night) with other friends, and I did my best to  make wise choices.  I also controlled my portions and exercised (though not as much as I do in a regular week.)  And most importantly, I still wrote everything that I ate in my food journal. Some people think its silly, some cannot be bothered to take the time…To each their own, but it works for me because even if I’m eating at a restaurant or having cake at a party, I am accountable for everything I put into my mouth. 
At the end of my friend’s visit I did not show a weight loss, but I did not gain either.  And I posted here about how I’ve learned that I don’t have to change my entire routine for a week because I have company.  I won’t do it the same way next time. 
I’m heading to the beach for a week later this month, and I will face “vacation challenges” again. But now I feel prepared to handle it and show a loss when I return home. I’ll bring a variety of healthy foods with me, and dine out only a few times.  The biggest problem I see is not having my recumbent bike, but I’ll bring my light weights and walk everyday. 
I’ll do my best while I’m gone just as I do when I’m home.  And I will remind myself that I’ve already done some great things, and I’ll look forward to getting back in my regular routine.  I like it like that…I need it like that, at least for the next couple of years.
Wish me luck as I step on the scale tomorrow because I have worked hard this week and hope to see the fruits of my labor. 😉 
If you want to participate in EM:ME just click here for the details.  And let us know how you’re doing along with your vacation strategies. 

Related Posts


  • Reply
    July 8, 2009 at 5:54 pm

    Nothing lost but you didn't gain anything… you're doing OK. I wouldn't be able to stick with a food diary, but if that works for you, do it! Good luck and HAVE FUN.

  • Reply
    July 8, 2009 at 6:05 pm

    Food diaries can be really helpful! I may have to dust mine off. Keep it up!!

  • Reply
    Bobbi Jo
    July 8, 2009 at 7:07 pm

    Great post. I think your food diary with your planning and watching what you have is a great plan. Good luck tomorrow.Hugs, Bobbi Jo

  • Reply
    Connie Weiss
    July 8, 2009 at 11:08 pm

    Can't wait to see how your hard work has paid off!

    Keep up the good work!

  • Reply
    July 9, 2009 at 1:40 am

    That's awesome that you keep a journal! that's a really good idea. Hope you have a great night!

  • Reply
    July 9, 2009 at 5:52 pm

    Good luck with your weigh in tomorrow!

    Great work this week. You should be very proud!

    Stay strong! Stay focused!

  • Reply
    ♥ Kenz ♥
    July 10, 2009 at 3:24 am

    Thanks! 🙂 I lost four pounds! 🙂

  • Reply
    3 Peas in a Pod
    July 14, 2009 at 9:05 pm

    Thanks for stopping by my blog!!

    Woohoo for you losing 4 lbs. That's GREAT!!!
    Way to go girl.

    Much love from NJ,

  • Leave a Reply

    %d bloggers like this: