Food Reader Questions Snacks

My First Reader Question: Donuts

Hi Kenz, 

Is it true that a Krispy Kreme only has 5 points? It seems like they would have more. 


Hi Donna,

Thanks for your question!

Yes, an Original Glazed donut from Krispy Kreme is counted as 5 points on Weight Watchers. The nutrition facts are available here on their website.  

According to the site, a glazed donut contains approximately 200 calories, 12 grams of fat and 1 gram of fiber which makes the point value 5 on Weight Watchers.

I don’t recommend sitting around eating donuts everyday, but once in a while I do it. And I still like to know what I’m eating first. I hope this answers your question..



My dear readers…If you have a question or a comment, feel free to e-mail me anytime!

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