It’s time for EM:ME again, and this week Amber wants to know about our successes this week. If you want to join the fun, just click here for details.
- At my weigh-in last week, I lost 1.6 pounds
- I went on a long walk with a neighbor and our dogs. It was spontaneous, and I was feeling so bad before we did that so it really helped me get back into good spirits.
- I’ve been riding my recumbent bike a lot which is a little success every time I do it.
- I’ve eaten well…
My eating habits and exercise have been steady this week, and I hope to see a loss when I step on the scale Thursday. There’s nothing particularly exciting about my little successes this week, but looking at the big picture I think it’s fantastic because all of the little things add up to something great.