And I know what my heart rate is because I got an awesome heart monitor today. 🙂 My recumbent bike has one, but it doesn’t give me much information. And I use one at the gym, but I need one that is reliable when I’m out on my bicycle or walking. And because I used it earlier, I know that my heart rate was at 162 for most of my time on the treadmill. I would have known that anyway if I had just read the monitor on the treadmill, but now I know because I looked at my watch. 😉
My Heart Is Racing…
I’m also going to try using a pedometer tomorrow. I honestly have no idea how many steps I should be taking each day, but I’d like to find out how many steps I’m taking. We’ll see how that goes. 😉
Do you monitor your heart rate? And do you monitor your steps per day?