Daily Archives<h1>December 2, 2009</h1>
Discipline Healthy Living Lifestyle Sleep

Sleeping Habits

It is so easy for me to fall into a pattern of staying awake way too late. And it’s a terrible cycle to get into because it’s hard to work my way back into a healthy schedule. I always stay up late, but I think I should be in bed by 1 am during the week — not 3 or 4. I was not even home by 1 am last night though I think I fell asleep around 2 am.…

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