Daily Archives<h1>January 26, 2010</h1>
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Serving Sizes

We’ve all heard that we should have 5 fruits and vegetables per day, but I’d like to break it down a little because it may not be as hard as you think to accomplish this. The United States Department of Agriculture sets a serving size for fruit or vegetables to be equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. And a piece of fruit like a small banana or…

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