Daily Archives<h1>February 18, 2010</h1>
Accomplishments Discipline Eating Well Emotions Lifestyle Milestones Motivation weight loss Weight Watchers

My Reflection

Today is weigh-in day for me so in a couple of hours I’ll step on the scale. And while I always hope to see a positive result of my efforts over the previous week, I’m not as anxious today as I usually am. One of my favorite new readers sent me an e-mail that forced me to put weight loss into perspective for myself. She asked how I handled weeks in which I knew that scale would not be kind.…

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