I weighed in yesterday, and I lost another pound which makes me happy because I wasn’t so sure that would happen. I didn’t eat as well or exercise as much (err, at all) last weekend. And while I didn’t overindulge, I certainly didn’t do everything I needed to do to be a healthy person last week.
Exercise is usually part of my daily routine, but there were a couple of days in which I didn’t make time to do it. None of us are so busy that we can’t make time to be healthy so I won’t make excuses. The days that I did exercise, I did my best. I worked harder than usual hoping I could balance out the days that I couldn’t be bothered. Thankfully, it did.
I’ll be out of town next week so I’ll weigh in on Monday before I leave. Then I’ll spend a week with my family, and we’ll do a lot of exploring/shopping/walking. Last time I visited my sister’s house, I came back weighing over 7 pounds less. If I did that this trip, I’d come back and hit 100 pounds lost! How cool would that be?
My weight-loss is usually slow and steady, but I know I could have done better this week. I will eat well and exercise this weekend. Instead of going out with friends Saturday, I’m having friends over for a BBQ. It’s a great way to enjoy myself while making healthy food choices. And I plan on making healthy food choices.
We make choices everyday, and my goal for this week is to make choices that I’ll still be happy with next time I step on the scale. What are your goals for this week?