Daily Archives<h1>May 6, 2010</h1>
Emotions Exercise Healthy Eating Healthy Habits Junk Food Motivation Weigh-In Whole Foods

Maintaing Focus

It’s is weigh-in day. I usually look forward to this more than any other day of my week, but today I have mixed feelings about it. I did not do my best this weekend. I exercised, yes, but I ate very poorly. I posted about it Monday, saying I’d do my best from that point forward, and that is precisely what I’ve done. I cooked breakfast, lunch and dinner at home each day, and I limited my intake of processed…

Read Now