Daily Archives<h1>June 12, 2010</h1>
Friends Reflection Weigh-In weight loss

"Lose The Scale" Really?

I weigh-in weekly, and I usually post the results on my Facebook status. And one of my long time friends, who is a respected doctor, always advises me to “lose the scale.” But I’m on a weight-loss journey so the scale seems like an important piece of the puzzle to me. Over the last several months I have come to realize that the number on the scale is not the only way to gauge my progress, but it is definitely…

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