It’s Day 2 of the PEWC. (Seriously Sean..we should have considered the acronym. hehe) Regardless, Day 1 was a good day for me, and I hope it was for everyone who participated! I’m happy to report that I drank 13 glasses of water. And I can honestly say that I felt fuller and more satisfied all day.
I started the day with a Special K shake – sometimes that’s all I can stand to have in the morning. Then I had a lunch filled with vegetables, lean protein and one ounce of potato chips. I eat potato chips, yes. Nothing is off-limits in my world because I’m in this for the rest of my life, and I think it’s important to eat things I enjoy. I just eat one serving of chips now instead of 3 or more. 😉
Dinner was the same – vegetables, a little lean protein and multi-grain chips and amazing salsa. I continued to drink water throughout the day, and I did the 30-Day Shred then walked a couple of miles with a friend. I feel like a health nut today, and it feels good. 🙂
I’d love to hear how Day 1 went for you. I’d also love to know what you all eat for breakfast every morning. I plan to eat 6 egg whites with veggies tomorrow, and I’m going to attempt to cook tilapia and a corn salsa for dinner. My new friend, Chef Dave, seems to think it will be easy. We’ll see how that goes. 😉