Daily Archives<h1>September 21, 2010</h1>
Food Healthy Habits Junk Food

Emotional Eating…Really?

Yesterday was a productive day on several levels. I got a lot accomplished, including an awesome workout! I had planned to make pork chops for dinner because E was going to be out late and she doesn’t eat pork. But I had a emotionally exhausting conversation with a friend late afternoon and I immediately found myself craving chicken alfredo – a dish that I love but rarely eat because it’s extraordinarily rich and fattening. I ordered it “to-go” and found…

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