In my last post I said I would exercise hard, and I did. It’s almost laughable (except that it’s really not) that it took me so long to remember how good I feel after a good workout. And I do feel good. My body needed to feel the burn, and just as I imagined, I’m ready to face the new day with a renewed energy.
Yesterday was a struggle. I forced myself to do what I didn’t want to do, and I am so glad I did because one good choice often leads to another good choice. I exercised, ate well and now it’s time to do it again.
I may not like what the scale says Thursday because we get what we give. But I know that if I’m diligent I’ll like what I see a week from now. We can spend our entire lives wallowing in regret, or we can do our best to make today better than yesterday. The choice is clear even when it isn’t easy. Yesterday I made the choice to be better, and I’m going to do it again today.