Thanks for the questions yesterday. I’ll answer them in the coming days, but right now I want to talk about today’s WW meeting. I weighed in on the same scale last week so I was looking forward to getting back there today. I expected a loss, but I wasn’t expecting to have such a big loss. According to the scale, I lost 13.8 pounds taking me to a total of about 124 pounds. What?!
I have never shown such a big loss in one week, and I can only imagine that it was a combination of releasing water weight and getting back to the basics. I made them check the numbers more than once then just accepted that the weight that has been holding on was ready to go.
I ate well all week, and I exercised several times. And I’m going to do the same again this week. While I doubt I’ll see another loss like this, I’ll be thrilled to be a pound lighter by this time next week. I don’t need to lose 14 pounds a week to feel successful. In fact, I think it’s too much to lose at once. But I’m excited about it, and I look forward to doing my best again in the next seven days.