Weigh-In weight loss

I’ll Take It..

Thanks for the questions yesterday. I’ll answer them in the coming days, but right now I want to talk about today’s WW meeting. I weighed in on the same scale last week so I was looking forward to getting back there today. I expected a loss, but I wasn’t expecting to have such a big loss. According to the scale, I lost 13.8 pounds taking me to a total of about 124 pounds. What?!

I have never shown such a big loss in one week, and I can only imagine that it was a combination of releasing water weight and getting back to the basics. I made them check the numbers more than once then just accepted that the weight that has been holding on was ready to go.
I ate well all week, and I exercised several times. And I’m going to do the same again this week. While I doubt I’ll see another loss like this, I’ll be thrilled to be a pound lighter by this time next week. I don’t need to lose 14 pounds a week to feel successful. In fact, I think it’s too much to lose at once. But I’m excited about it, and I look forward to doing my best again in the next seven days.

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  • Reply
    October 22, 2010 at 9:11 pm

    Wow! That's great. It's amazing the effect stress can have on our bodies. I wonder if that was part of it. I agree that it's too much on a regular basis, but sometimes the body does funny things to adjust.


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    October 22, 2010 at 9:13 pm

    Holy Batman that is AMAZING! You keep rocking it girl. Of course it won't be that much next week but what an amazing jump start. Give's you an extra reason to push a little harder. I bet you are beaming πŸ™‚ I know I am for you.

    πŸ™‚ πŸ™‚ πŸ™‚ πŸ™‚ πŸ™‚

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    October 22, 2010 at 9:18 pm

    Well, I'll be … yeah, you're probably right there's probably a lot of things to factor in … but what a motivator. So happy for you!


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    October 22, 2010 at 9:30 pm

    Oh my gosh!!! This is sooooo exciting! I'm so happy for you and proud of you, Kenz!

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    Deb Willbefree
    October 22, 2010 at 9:34 pm

    Wahooooo, youuuuuu!!!!!!!!!!!!!!!!!!

    Haha! Love it!!!

    Congratulations. So happy for you!!!!! πŸ˜€

    It must be true what they say–Oklahoma is OK!

    πŸ˜€ Jumping up and down and doing the happy dance! πŸ˜€


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    October 22, 2010 at 9:46 pm

    Wow — amazing! Congratulations! πŸ™‚ What a way to start the weekend.

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    October 22, 2010 at 9:46 pm

    That is awesome, Kenz! I'm with those pointing out the stress factor. Since you've got some resolution and are settling in to your "new normal", I think it's natural that your body would release some reserves it would have tried to hold onto.

    I swear, my body is terrified we're going to forget the mammoth hunt this year and have no meat stored for the winter or something some days. Sheesh πŸ™‚

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    October 22, 2010 at 9:50 pm

    Holy buckets Kenz! That's awesome!

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    October 22, 2010 at 10:22 pm


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    October 22, 2010 at 11:16 pm

    Congrats! Amazing loss and good way to recoup from last week πŸ™‚

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    Mind Over Fatter
    October 22, 2010 at 11:17 pm

    Shut up – wow that is great, I've shocked too. Great jump start on your new program!!!

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    October 22, 2010 at 11:59 pm

    Damn Kenz – way to represent! What a fantastic loss – congrats!

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    Beth @ Kitchen Minions
    October 23, 2010 at 12:17 am

    Congratulations!!! That's such a fantastic result for all that work you've been putting in!

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    October 23, 2010 at 12:23 am

    Yeah!!! Your post is a testment of what hard work and consistency can achieve.

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    October 23, 2010 at 1:08 am

    Whoa!! Your body just wanted to let that go, didn't it?! That's a great jump-start to starting over again. Keep up the great work!

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    October 23, 2010 at 1:59 am

    Oh Wow!!! That's incredible. Congratulations Kenz!!

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    October 23, 2010 at 2:31 am

    Wow that is one great loss.. Good for you..

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    nicole d.
    October 23, 2010 at 2:43 am


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    October 23, 2010 at 3:06 am

    Wow….congrats!!!!! Debbie in Maryland

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    Susan Astramskas-Simpson
    October 23, 2010 at 3:16 am

    Kenz that is fantastic. I'm anxious to hear about where you've been in Tulsa. I'm so glad you are keeping up the good work. Is your leader Angela…..If you are going to the 41st st WW she is so sweet.

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    October 23, 2010 at 3:18 am

    That is awesome! I'm so very proud of you πŸ˜€

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    October 23, 2010 at 3:28 am

    Congratulations! You must have felt so great.

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    October 23, 2010 at 3:47 am

    WOOOT!! awesome. When the body is ready and all the work is done. Boom! πŸ™‚

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    October 23, 2010 at 4:25 am

    Wow! Fabulous! Such a great motivator when that happens. πŸ™‚ Well-done!

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    Nikke Brown
    October 23, 2010 at 5:50 am

    That is amazing!!!! You must feel fantastic.
    It's such an accomplishment.
    I just started in my weight loss journey so any tips would be appreciated!
    Keep up the great work!

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    October 23, 2010 at 1:23 pm

    Sometimes you can't reason it out. The body will release the weight when it is ready. Congratulations! Now just be sure not to get discouraged in the future when you have done all the right things and the scale doesn't reflect that. But I know from reading past posts that you're good about this and realize this is a long journey.

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    October 23, 2010 at 1:58 pm

    omg congratulations!!! It's amazing that after all this time you can lose such a huge number. You deserve a lot of credit Kenz and you are truly an inspiration.

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    October 23, 2010 at 4:51 pm

    Holy amazeballs, Kenz, that's awesome! It's so funny how our bodies work sometimes. You know if you keep doing all the right things, it WILL lead to your body releasing the weight when it's ready. Congratulations!!

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    October 23, 2010 at 5:27 pm

    Holy Moley!!!

    wow when you get serious…. YOU GET SERIOUS!!!!!

    awesome πŸ™‚

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    October 23, 2010 at 6:04 pm

    Way to go!

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    Alexia @ Dimple Snatcher
    October 24, 2010 at 3:36 am


    hope you're having a fab weekend πŸ™‚


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    October 24, 2010 at 1:56 pm

    Amazing loss! It is incredible what we can do when we really put our minds to it.

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    October 24, 2010 at 4:22 pm

    Take that "Maureen"!!!!!!!!! lol! Anyway, Kenz, I'm so glad you had a great week. Although it won't happen every week, maybe you've got your groove back on. πŸ™‚

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    October 24, 2010 at 6:35 pm

    First time reader. So happy I stumbled upon your blog. Congrats on the awesome loss!

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    October 24, 2010 at 11:51 pm

    Wow, what a motivator that must be! I am happy with 2 lbs……cannit imagine your exhiliration with losing 14 AT ONE TIME!!!!!!

    Congratulations you loser!

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    October 25, 2010 at 1:30 am

    WOW that is so exciting! I am so happy for you!! Keep up the good work lady!!!

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    October 25, 2010 at 4:12 am

    Wow, that is amazing Kenz…congratulations! I'm sure you won't be forgetting that one anytime soon.

    Keep up the great work!


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    October 25, 2010 at 5:50 am

    You said it 279! Way to go Kenz!!!!

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    October 25, 2010 at 2:52 pm

    Fantastic weight loss!!! Congrats!!

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    October 29, 2010 at 11:38 am

    WOW! Congrats on the big loss. I can't imagine losing that much in one week. Those are Biggest Loser-type numbers. Rock on!

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