Daily Archives<h1>November 1, 2010</h1>
Cardio Exercise Goals

New Month, New Goals

I started tracking cardio in June of last year, and my goal was to complete 1,000 minutes per month. I have done it a few times, but it’s been a couple of months since I hit 1,000 minutes. And it seems that exercise is a big part of my weight-loss success and slow down. So this month, my goal is to workout for at least 1,000 minutes. If I work out 50 minutes per day with a day off per…

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