I’m happy to report that I completed a full day of vegetarian eating yesterday. I had planned meals that would be high in protein and filling, but my plans changed rather abruptly so I wasn’t able to map out the day in the way I had hoped. I was still successful, in that I stuck to the challenge, but my food choices left much to be desired.
I had not planned on traveling yesterday, but I did. Once again, I’ll be out of my routine until Sunday, but this gives me extra time to workout and concentrate on making healthy choices. I can’t complain about that.
Now about yesterday…I ate vegetables and nuts, but I also consumed more carbohydrates than I have in ages. I felt satisfied, but I did not feel healthy. I did not consume much protein at dinner. We ate at a buffet (which is something I don’t do often anyway,) and I struggled to find beans that were cooked without meat, etc. I’m not a big fan of pasta though it was available so I settled on a plate filled with broccoli, cucumbers, corn, okra and a roll. Following dinner, I consumed an ounce of cashews. Ha…
Though I know my eating would have been much better at home, I learned a few things about myself. In my head I thought “You know, I didn’t plan on traveling today. I should do this on a different day.” I struggled to follow the plan I laid out for myself just as I have in the past, but my resolve to follow through on my commitment won.
Will I become a vegetarian now? No…but now I know a little more than I did. Obviously, I have a lot to learn, but I gained a little confidence in myself. And I feel good about completing the challenge.
What did you eat yesterday? What will you do to be healthy today?