I’ve been eating pretty well lately, and my monthly exercise goal is within reach. But I haven’t been tracking food properly, and it’s time for that to change. I’m pretty good at knowing how much I should eat, but I don’t want to play the guessing game when I step on the scale.
Starting today, I commit to tracking and journaling regularly again. I know it works, and it’s not hard so there’s no excuse for skipping it.
And Tuesday I’ll start attending a different WW meeting (my first in a month) because I am absolutely determined to lose weight Thanksgiving week for the second consecutive year. 🙂 I know that I can lose weight while enjoying good food because it’s what I do. And I’m thankful that I have the tools to make the upcoming week a healthy one.
Do you track your daily food intake? If so, do to plan to do it on Thanksgiving?