I started tracking cardio in June of last year, and my goal was to complete 1,000 minutes per month. I have done it a few times, but it’s been a couple of months since I hit 1,000 minutes. And it seems that exercise is a big part of my weight-loss success and slow down. So this month, my goal is to workout for at least 1,000 minutes. If I work out 50 minutes per day with a day off per week, I can easily exceed this goal. Working out makes me feel good. I was reminded of that last week so I’m going to do my best to make this a successful workout month.
Last week, I was unable to weigh-in, but I look forward to seeing progress next time I step on the scale. Until then, how’s everyone? What are your exercise goals for the week?