Daily Archives<h1>January 16, 2011</h1>
Calories Lifestyle Whole Foods

Trying Something New

I tried something new yesterday. Instead of consuming my normal 2174 calories per day, I consumed only 1850. I wanted to eat more, probably because I’m accustomed to it, but I have to admit that I didn’t feel hungry. I ended the day with 1500 then decided I didn’t have an excuse not to workout so I burned almost 600 calories and opted to eat Fage Greek Yogurt (and rice cakes) post workout which added to my caloric intake. My…

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