After doing 70 minutes of circuit training and cardio Monday, I didn’t stretch properly. And I definitely paid for it yesterday! But I completed a workout, and I plan to make today a rest day. I’m sure my leg will feel better if I cool it for at least 24 hours.
Mom is doing so well with calorie counting so far! She’s aware of everything she’s eating, and she’s making good choices. She even mentioned that she plans to exercise this week too. How awesome is that?
And I’m so excited about many of you joining the FFGF Challenge next week! If you want to sign up or want to know more, click here for details. It’s going to be awesome. I can’t wait to announce the prize for week one! You’ll love it.
How’s everyone else doing this week? Did anyone watch Biggest Loser or the new show on A&E, Heavy? If so, what are your thoughts?