I’ve been asked about the #7DayChip and #30DayChip a few times today and a few times prior so I think it’s time to share more information about it. My friend and fellow blogger, Brad, designed the chip as a motivational challenge to eat well (without binging – whatever the means to us individually.)
I tried several times last month to complete seven days of healthy, mindful eating. And after several attempts, I received my #7DayChip on January 5. You can see the details of my chip here. Now, a couple of weeks later, I’m chasing the #30DayChip! I’m currently on Day 23, and while Day 30 seems far off in the distance, it does seem attainable!
Several twitter friends have already earned their #7DayChip. And in our attempts – the restarts and the achievements we’ve found support in each other. You can find all of the information about the #7DayChip and the #30DayChip on Brad’s blog: http://bradgansberg.wordpress.com/2010/12/06/7-days-without-a-binge-time-for-a-chip/! I usually ask before sharing a link, but I’m confident that Brad will be thrilled to add new-comers to the mix.
The #7DayChip is a motivational tool…a challenge for yourself, with yourself..that comes with a lot of support from folks who are attempting to make healthier, more controlled choices too. If you want to work toward your own #7DayChip, let @BradGansberg know on his blog or via twitter. And follow these #7DayChip -ers too: @loosing_it, @EMRUK, @violettfem, @DaleLambert and more.
It’s always a good day to make healthy decisions…so let’s do it together..