Exercise Healthy Eating Healthy Habits Weigh-In weight loss

Weigh-In Results

I weighed myself on the scale at home last Friday for the first time, and I knew the results would be good this week because I’ve been in a very healthy groove lately.  And I have to sat that stepping on the scale was so much fun today! I’ve lost 9 pounds since last Friday. 

I’ve done some things differently over the last week.  You may know that I’ve been counting calories for a while now, but I had been trying to stay under 2174 per day.  I was losing weight, but I felt like I was eating too much.  I felt too full so last week I decided to cut my calories to 1500 per day.  That didn’t seem like quite enough with the workouts I’m doing so I’ve been floating around 1800 per day, give or take a little.
Here’s a snapshot of my caloric intake for the week.  I’ll have more calories to add today, of course…and I haven’t added the calories that I’ve burned yet either, but you get the idea. You can click on the picture to make it bigger if you want to.

My workouts have also been more consistent this month.  And that makes a big difference in my weight-loss too.  I knew it would take some time to look forward to workouts again, but I’m there.  I feel renewed again, and it feels incredible.  I even managed jog around the entire track without stopping yesterday and today.  I feel like a such an athlete! =)

I often say that I have a long way to go, but I’m a lot closer today.  I feel confident that I’m steadily moving in the right direction again, and it feels good.

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  • Reply
    January 21, 2011 at 10:06 pm

    That is so awesome!!! Happy Dance!!!! Good job!!!

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    January 21, 2011 at 10:10 pm

    Congratulations. That's a spectacular loss!!

  • Reply
    January 21, 2011 at 10:19 pm

    Congratulations Kenz! You are a rock star. So happy for you 🙂

  • Reply
    Heather B.
    January 21, 2011 at 10:22 pm

    YAHOO!!! That is so awesome!!! Very proud of you!!! I can't wait to see how your Mom did!!!! 🙂

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    January 21, 2011 at 10:55 pm

    Not sure I've ever posted a comment but I have been reading your blog for a long time!! I'm so thrilled with your weigh-in! You've been working hard and that's awesome! I've been stuck in an awful plateau and am hoping that some changed I've made will kick me out of it!!

    You really are in inspiration!! Thanks for keeping your blog so real!!

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    January 21, 2011 at 11:04 pm

    Did you go to the Biggest Loser ranch & just not tell us about it? :o)

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    January 21, 2011 at 11:16 pm

    Woo-hoo! What a fantastic week you're having – congratulations, Kenz!!

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    Deb Willbefree
    January 21, 2011 at 11:30 pm

    Wow! NINE pounds@ Woohoo, you!

    Sorry, but I can't remember your last weight and am too lazy to go back thru your posts. Does this mean you're in the 200s now?

    If so, Woohoo, again! If not, you're heading there full speed ahead.


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    January 21, 2011 at 11:58 pm

    Fantastic number!
    I have also been waking up wanting to work out, isn't it a great feeling?

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    January 22, 2011 at 12:08 am

    Woot Woot!!!!!!!!!!!!! High Five! So proud of you!

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    January 22, 2011 at 12:18 am

    Just discovered your blog and all I can say is WOW!! You have already accomplished so much and are such an inspiration! I am looking forward to following you on your journey.


  • Reply
    ♥ Shrinking Kenz ♥
    January 22, 2011 at 12:23 am

    Thanks everyone. =) Deb, I'm securely in the 200's, but that's been the case for a while now. I'm actively chasing the mid 200's now! =)

  • Reply
    Deb Willbefree
    January 22, 2011 at 12:25 am

    Yikes! Where have I been?! Super wahoo, you!!!! 😀 Deb

  • Reply
    January 22, 2011 at 12:45 am

    That is sooooo awesome!

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    January 22, 2011 at 12:46 am

    I just now got to read this! I'm so excited! That is amazing Keep it up!

  • Reply
    Nina Patricia @ The Adventures of Nina Patricia
    January 22, 2011 at 1:18 am

    woo hoooo for you! Thats great.

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    January 22, 2011 at 1:20 am

    I am so happy for you – congratulations! You definitely deserve it. And now I'm going to go hop on my exercise bike – you've inspired me!!

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    January 22, 2011 at 1:50 am

    CONGRATS!!!!!!!!!!!!! Great job!

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    January 22, 2011 at 1:57 am

    Girl you are awesome! <3

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    January 22, 2011 at 2:01 am

    Congrats!! That is awesome!

  • Reply
    January 22, 2011 at 2:27 am

    wow! You found your mojo for sure. Congratulations!

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    January 22, 2011 at 3:05 am

    Wow, great job!!! That is an awesome weigh in! Just wondering – do you eat the calories you burn when you exercise? I started tracking calories with a website (my fitness pal) and they have you eat what you burn. I get 1700 a day, plus whatever I burn exercising, if I do. Eating the extra calories when you exercise is really important so you know have *too* much of a daily deficit! =)

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    January 22, 2011 at 4:16 am

    That is fantastic, Kenz!! I bet that just felt so awesome to see -9 pounds on the scale! Way to go jogging around the track, too. You're doing so well, I'm happy for you!

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    January 22, 2011 at 5:58 am

    Sweet! You almost want to kiss the scale when it surprises you with such a big number. Great job with the calories and the workouts.

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    January 22, 2011 at 7:39 am

    That is amazing.

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    January 22, 2011 at 12:59 pm

    That is so awesome!! Congratulations!! Have a great weekend !!

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    January 22, 2011 at 1:54 pm

    Congrats on such a great loss! It's motivation for me to take my bull by the horns too!

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    January 22, 2011 at 3:29 pm

    Congrats Kenz! You have been working so hard and the hard work is paying off! Keep it up…

    And THANKS for being my friend! Happy Weekend!

  • Reply
    January 22, 2011 at 5:51 pm

    Congrats on the 9 pound weight loss, that is incredible!! I love that your goal is to workout for 1000 minutes, which seems like a lot but really isn't. I may need to set a goal like that for myself! Also, doing so makes you not stress over the number on the scale as much.

    I also write a heath/diet blog that you or even your other readers might like. I hope you enjoy, and good luck on the rest of your diet!


  • Reply
    January 22, 2011 at 7:33 pm

    Great job – you inspire me to try harder this week!!!!!!!

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    January 23, 2011 at 6:43 am

    NINE POUNDS!! That's great!! Congrats!! Keep up the incredible work!!

  • Reply
    January 23, 2011 at 12:45 pm

    Fantastic job Kenz! I am so proud of you. 🙂

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