It is no secret that I think my friend, Brad, is awesome. He has successfully lost weight, but more impressive is his desire to look into himself to find the reasons for the weight gain…and to create real change.
He wrote this guest post in the format of his own blog, and I urge you to check out his site at: bradgansberg.wordpress.com. And if you check it out today, you’ll see a post by yours truly. I’m sharing my thoughts on how snacks and TV still seem to go together in my mind…let us know your thoughts, will you please?
Thanks for sharing your thoughts with us today Brad. What are your thoughts on Brad’s plan? How do you control your urge to eat more than you know you should?