If you read my blog and/or follow me on twitter then you may already know about the #7daychip group that I’m involved in.  If you’re not familiar with it then you can learn about it here.  I am currently on Day 84, but Brad has offered up a new challenge.  And, of course, I’m in. 😉

The #100daychipquest is an opportunity to pursue a goal with an awesome group of people that I already love, and we’re responsible for creating our own personal goals.

My goal is simple.  I’ve decided to turn my weekly goal into a 100 day goal which means I will do at least 100 crunches per day – everyday – for the next 100 days in addition to my regular workouts.  My goal is to reduce the size of my lower abdomen, as that is now my least favorite part of my body. 

This is a very attainable goal, and I’ve rocked it all week.  I’m going to take my measurements today and look for a substantial difference 100 days from now.  I am currently doing 10 sets of 10 crunches per session.  I do crunches, reverse crunches, bicycles crunches and more.


  • Reply
    Laura (wonderwife!)
    March 23, 2011 at 9:23 pm

    Great goal Kenz! Those reverse crunches are awesome- I really should start doing them again too.

  • Reply
    March 23, 2011 at 9:50 pm

    Wow, that's 10,000 extra crunches total! I know you'll do it. Keep it up!

  • Reply
    Low Cost High Style
    March 23, 2011 at 10:02 pm

    That's a great goal!! You can totally do it! 🙂 Keep us updated on how it's going along the way.

  • Reply
    March 23, 2011 at 11:23 pm

    Way to go! So, on the 21st, did you do 200 crunches? wow!

  • Reply
    March 23, 2011 at 11:35 pm

    Wow, that is awesome, I look forward to seeing you ab results! I tried for years to do an assortment of ab exercises to lose my belly weight but got nowhere, that's when I learned that I really do need cardio and all over body fat burning workouts to lose my belly fat – and from the sounds of it, you already know that and are doing it! As for me, I am doing hard core cardio and interval training with a mini trampoline daily because I still want to lose my belly fat – I figure once that starts to reduce I'll start knocking up the crunches again and hopefully that will give me the abs I have wanted for so long!

  • Reply
    Spoonful of Me
    March 24, 2011 at 1:57 am

    Great goal, keep up the the good work.

  • Reply
    March 24, 2011 at 3:02 pm

    That is awesome!!! You can do it!

  • Reply
    Skinny Jeans Gal
    March 24, 2011 at 6:52 pm

    Cool idea! You go girl! ~Karlie

  • Reply
    Sue Rice Swimwear
    March 25, 2011 at 2:53 am

    Thats a fabulous goal! Good luck!

    Best Wishes,


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