I’m feeling a little aggravated with myself lately in spite of the last few months of mindful eating and excellent workouts. I could be doing better. I could be losing more, but I’m losing what seems to have been gained during my time in Oklahoma late last year.
Looking back, I think I may have gained about 15 pounds? Perhaps 10? We’ll know where I stand officially in the coming weeks, but I believe I’m losing those pounds that seemed to creep in at the end of the year. And you may remember that I visited a Weight Watchers meeting two weeks in a row in October. They weighed me on the same scale both weeks and logged that I lost 13.8 pounds that week. I killed my workouts and eating that week, but I’m not convinced that they were accurate. Regardless, I have been working to lose weight, but I think I’ve been losing those pounds this year.
I was looking through old Facebook photos tonight in an attempt to remind myself that I am shrinking. And I realize, as I approach my two year mark, that I haven’t really lost anything substantial since the end of April 2010.
Why is it so easy to look at the negatives? And why have I gotten so comfortable saying that I’ve lost 100 pounds? Note to Kenlie: You’re not done yet! Stop acting like it.
A few nights ago, Brad said something that I needed to hear. He said that what matters most is what I’m doing today. And I know he’s right so I’m going to be happy with myself for my killer workouts and taking responsibility for my body and my eating habits. I’m going to focus on the positives and continue moving forward. After all, I’m losing weight decently again…and I’m sweating regularly. 🙂 Thanks for being such a stellar friend B, and for always saying what I need to hear when I need to hear it.
Now I’d like to talk about some of the major positives that have been happening recently. Here’s what’s good:
- I’ve completed 7 5k’s so far this month (exceeding that on a few days.)
- I’ve completed different cardio workouts on 8 other days.
- I tried yoga for the first time with my dear friend, Foodie McBody, last night via Skype, and I felt like a rock star. 🙂 Working out with her for half an hour last night was incredible. =
- I have revisited my love of beans – white beans, edamame, red beans…I love beans!
- I’ve committed to doing at least 100 crunches per day this week, and I’m killing it…even doing 200 some days.
- I can jog a mile without stopping.
- I’ve managed to keep off at least 100 pounds (even during the most tumultuous times of my life last year.)
Now that I have focused on a few of the positives – which are fantastic – it’s time to focus, once again, on the fact that I’m not done yet. After losing the first 100 pounds, I feel incredible! My body moves more quickly…I’m more stable….and I can walk up several flights of stairs without feeling winded. I don’t stress as much about flying. Sometimes I feel cute. I can wear high heels without stressing. The list of positives is really long!
But this journey is far from over. I’m still very overweight. I still don’t like how I look. I still want to run 13.1 miles without stopping. I still want to weight clothes in single digit sizes. I still need to address some issues that I have with food, body image and overall self worth. In short, I still have work to do. And I believe I’m worth the effort.
Since the beginning of the year I have felt renewed and energized and ready to take on food and exercise challenges head on. I have owned every food choice, every rest day and pushed myself further than I had pushed in months. I never quit, but my head space is much clearer now. And I am focused. The numbers are creeping down once again, and I’m looking in the mirror everyday, doing my best to appreciate what I see.
I am smart, and I am capable. And I’m finally starting to believe it, at least a little, again. So let me lay it all out now. Yes…I wish I could say that I’ve lost another 100 since last April, but I’m proud to say that I’ve kept off 100 pounds since last April. Regrets won’t change anything so I’m moving forward, and I’m doing it with the knowledge that I do have the strength to finish this marathon.
I wouldn’t give up how I feel today for anything, but I’m ready to know how it feels to accomplish the biggest life goal I’ve ever set for myself. I’m moving forward like ‘the little engine that could,’ and I am determined to reach the top of the hill.
Here are a couple of reminders of where I was before I started my journey…You can click the photos to make them bigger if you want to.