Daily Archives<h1>June 24, 2011</h1>
Eating Well Emotions Exercise Uncategorized

A Week of Personal Accountability

Last week I decided that I needed to be very honest with myself and anyone else who would listen about what I was eating.  I did okay some days and horribly over the weekend.  I don’t typically note my emotions as they relate to food, but over the last week I did.  And while my emotional connection to food isn’t exactly an earth shattering revelation, I was surprised at how often my food choices were affected by my emotions.  Admitting…

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