Daily Archives<h1>June 30, 2011</h1>
Healthy Eating Lifestyle Reflection

Breakfast Matters

As I write this post, I am eating vanilla Greek yogurt with fresh strawberries and blueberries.  I eat it almost every morning because it’s a good P+ value, delicious and easy.  Sometimes I eat a cup (225g) and sometimes only 1/2 cup (112g) plus a serving of fruit or two. I’ve never been a fan of breakfast.  Seriously…if I could wait to eat until 4pm everyday, I would.  And for years, I did just that.  I didn’t understand why my…

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