Daily Archives<h1>July 7, 2011</h1>

So Much Better

In my last post I said that I would reset and start making healthy decisions again immediately, and I did.  I am happy (and relieved) to say that my eating and workout habits were back to normal today. I ate several servings of fruits and veggies, two servings of lean protein along with whole grains, and I completed a heart-pumping, sweat inducing workout on the elliptical at the gym.  And while it can take more than one day of healthy…

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