Daily Archives: July 20, 2011

Breakfast and Other Stuff

It’s Wednesday which means you can find me talking about breakfast and other things today at Attune Foods.   And if you want to join me in the Summer Breakfast swap, just click here to claim your free box of cereal, and let me know so I know you’re doing it too!  And on a related note, take a minute to say hi to my Summer Breakfast Swap people and friends, Mel and Jess.  You can find Mel at www.melgetsfit.com, and Jess can be found at www.toobig.net.  If you’re not reading their blogs, you’re missing out!

I had another stellar day of eating and exercise today. Throughout the course of the day I consumed several fruits and veggies, a couple servings of lean protein and lots of fiber and water. I also walked today. I didn’t jog or do strength training, but I walked. My body was sore from the hardcore workouts I’ve done in the last few days so I’m happy with my efforts.

So many people struggled last week. How’s it going this week? Is it easier? Are you still struggling? What’s different?