Daily Archives<h1>September 15, 2011</h1>
weight loss

The First Time

People say that there’s a first time for everything, and it certainly is true for my mom today!  I invited her to join me at the gym yesterday, and she said yes!  She started strong and worked hard on the crossover then tried the arc trainer and sweated off calories on the treadmill!  She also tried a ladder workout that I’m kind of in love with now as well as dabbling in strength exercises.  She wanted to know what it…

Read Now