So this week’s weigh-in yielded a 2.4 pound loss for me, and a 4.6 pound loss for Mom. Wow..she’s doing such a great job! She reached her 5% goal tonight, and she is already looking forward to reaching her 10%! I’m not thrilled with my loss because I expected it to be a bit bigger, but I’ll certainly take it and hope for another good loss next week.
After doing the math, I just noticed that losing 2.4 pounds every week for a year would add up to 124.8 pounds! Not too shabby, right?
Sometimes it’s important to take a minute to think about how small changes can add up to huge success!