Daily Archives<h1>November 2, 2011</h1>
Emotions Exercise Lifestyle Reflection weight loss Weight Watchers

Internal Reset

I’m finally starting to dig out of the hole I’ve been in during the last couple of weeks, and while I have used feeling guilty about feeling happy as an excuse to eat poorly and skip workouts over the last several days, I’m done.  That line of thinking isn’t getting me anywhere (that I want to be) so everything starts new right now. Last week, I expressed to Cal that I felt bloated and completely yucky because I had eaten…

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