Daily Archives<h1>January 22, 2012</h1>
Exercise Lifestyle Reflection weight loss

Weekend Workout Question

I generally workout 4-5 times a week, and that usually includes at least one weekend day.  This week I’ve exercised everyday except Thursday, and I spent a little extra time at the gym last night.  After doing 45 minutes on the elliptical, I did a lower body workout with weights.  I like weekend workouts because I don’t feel rushed, and the gym is usually empty.  It also helps counter the fact that I eat out most weekends even though I’m…

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