Have you ever had a day (or a week) in which it seems like everything that could go wrong goes wrong? Yeah…I’d guess I’m not the only one. And last night, after everything seemed to calm down, I made the choice to eat more than I should. I recognized what I was doing after only a few minutes, and that’s when I phoned a friend. Actually, I sent Kelly a text which basically said I’m on the verge of eating too much, and she called almost immediately.
I had already eaten more than I should have, but it could have been much worse. When we spoke, I stopped eating crap, started drinking water and vowed to go and exercise until I didn’t feel like eating anymore, and I went.
After finishing 5 miles on the ellpitical and drinking a gallon of water, I forgave myself. And I’m feeling pretty pleased about the choice I made the push the junk food aside and hit the gym. Sure, I shouldn’t have eaten junk food. And yes, I regretted it almost immediately, but I was reminded by a good friend who has definitely been there that the best time to get back on track is right now. I did that, and I’m going to feel a lot better about myself today than I would have otherwise.
I may not be perfect, but I’m awesome. And Kelly is awesome too….