Daily Archives<h1>February 3, 2012</h1>
Exercise Weigh-In weight loss

No Surprises After All

It’s easy to step on the scale and say “I have no idea why I gained weight this week!”  I can tell you this from experience because I’ve done it, but the truth is that most of the time, there’s a logical reason waiting to be seen if we take the time to look. Yesterday, before weighing in, I knew I’d show a gain, and I racked my brain to figure out why.  I knew I had eaten poorly Thursday night and…

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