Daily Archives<h1>February 8, 2012</h1>
Lifestyle weight loss

A Look At Last Month and Bikram Yoga?

I’ve never shared a monthly review of my workouts, but I like it when others do it.  I also like the idea of being able to look back at my progress later so let’s take a look at my January exercise log:  01/02 – 41 minutes on my bike (5.3 miles) 01/03 – 30 minutes on elliptical (2 miles) and upper body strength 01/04 – 35 minutes on elliptical (2+ miles) 01/05 – 50 minutes high-intensity cardio (Arc Trainer, Stairmaster,…

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