Daily Archives<h1>February 17, 2012</h1>
Exercise Gym Healthy Eating Healthy Habits Healthy Living Lifestyle Obesity Weigh-In weight loss Weight Watchers

Thursdays Matter Too

I’ve been doing things differently over the last couple of weeks, and I’ve been feeling healthy and strong as a result!   Earlier this week I shared my decision to eat with more regularity on Thursdays, and I did.  I also decided to workout before attending my meeting, another thing that I have never been comfortable doing before stepping on the scale.  And I was down 0.6 pounds. Since I started my weight-loss journey, I’ve heard all kinds of advice…

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