It has been a long day, and I don’t feel 100%. I woke up and faced the day feeling congested and lethargic, but I accomplished what I needed to accomplish which included a 50-minute evening workout. Sometimes I choose to workout late as opposed to not at all, but now I want to sleep. And I hope to wake up feeling healthy and rested.
Do you exercise when you don’t feel well? How do you decide when to fight through it and when to rest?