Daily Archives<h1>April 17, 2012</h1>
Exercise weight loss

What’s Your Target Heart Rate?

Today was my first day back in town, and it was a busy one.  In fact, it’s after midnight, and I just got in from the gym. One of the highlights of my day was getting to spend time with my friends, Anne and Amy, before class.  And after that I had another great chat with the “almost friend” that I wrote about last week.  I even told him about the post (because it’s easy to talk to him like…

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