Daily Archives<h1>November 14, 2012</h1>
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Elliptical, Stairmaster and Zumba…Oh My!

I joined a new gym yesterday, and it feels good to have a place to go to workout hard.  I started with 30 minutes on the elliptical, followed by 30 minutes on the Stairmaster.  The elliptical was no big deal, but I felt like a champion after completing thousands (okay, barely over 2,000) steps. My pace was slow, but my heart was racing!  I haven’t felt that incredible in a while, and I was reminded just how important it is…

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