Holiday Temptations, Or Why I’m Not Waiting Until the New Year…

by Kenlie Tiggeman on December 11, 2012

I know it’s silly to be excited about two stellar days of eating, but I’m really happy about it.  I resisted cravings again yesterday, and the scale has already shown a noticeable drop as a result.  I even resisted snacking on all of the treats my friends and I had while constructing our gingerbread home.

We won’t complete it until tonight so I’ll have another  opportunity to resist temptation today.  Of course, it’s the season of temptation, and I’d like to come out healthier and lighter than I was going into it.

Sunday I posted pictures of everything I ate on Facebook   I realize it’s obnoxious, but it’s not the only pointless thing I see posted on Facebook. :)  My goal today is to eat like I did Sunday and yesterday, and my favorite part of it all is the new McCormick seasoning I’ve been using this week.

I seasoned my chicken breast with Cuban seasoning from their gourmet collection  and it is amazing! I bought it on sale a few weeks ago, and I had no idea I’d love it as much as I do.  It transformed my salad of mixed greens, sugar snap peas and English cucumbers.

I’m also having a love affair with hummus again, and I’m looking forward to dipping veggies in it again today.  I like the peas, but I’m also a big fan of raw bell peppers.  I found minis at the supermarket last night, and they’re going to be outstanding.

Sometimes it’s difficult to remember simple facts that make my life easier, but I’m trying!  I know that when I eat healthy things my body feels good.  I also know that when I make wise choices I feel good about myself.

I realize that a few good days can’t erase my careless indulgences, but I also know that those days have come and gone.  I know that with every breath I take comes an opportunity to make a choice that will make me healthier and happier.  I know that it’s my responsibility and that no one else can do it for me.

I know I’ve wasted time, and I know that the holidays are tough.  I also know that there’s no better time than now to make mindful changes.

It’s obviously a struggle, but I’m more honest and aware of what I want now than I have been in years.  As I said in a post recently I’ve accomplished some things this year that have held me back for a long, long time.  Making solid food choices and exercising are an important part of my personal puzzle, and I like the way it makes me feel so I’m going to do it again today.

What are you doing that makes you feel good today?

 

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