Daily Archives<h1>January 9, 2013</h1>
weight loss

EatSmart Makes Eating Smart Easy

I’ve been feeling good about my workouts lately, and I’ve been doing well with my food intake too.  I can still improve a lot, but I feel like I’m finding my way back to a healthy track. I’m making an effort to eat at home more often because it’s easier to make good choices when I do.  I weigh and measure everything at home, and I want you to be able to do it too which leads me to today’s…

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