Daily Archives: January 25, 2013

One Great Day, Followed By Another Great Day

I made some goals yesterday and accomplished them all. It’s been a long time since I felt so good about my choices at the end of the day, and I plan to make today another day to be proud of.

Having one successful day is no reason to brag, but it feels good to remember what reaching small goals feels like. When I think back to my success in the beginning, nothing extraordinary or dramatic occurred.  I just made lots of healthy choices that added up.


My goals for today are the same as yesterday:

– drink at least a gallon of water
– track my intake
– exercise for at least 30 minutes
– consume 1400 calories or less (healthy calories!)

Accomplishing these things add up, and I was inspired to take control again as I did earlier this month.

My ankle hurts a little, but I was able to do 45 minutes on the elliptical yesterday. I plan to do an hour of cardio today. I’ll do some strength training as well.

What are your current goals? Are you taking steps that bring you closer to reaching them?