It’s almost weigh-in day, and I’m nervous because of my food choices over the weekend. I made better choices than I have in years past, but I still ate things that weren’t healthy so it won’t be a surprise if I don’t see a loss.
Since coming home I have eaten more vegetables and protein, and I have continued doing intense workouts that include cardio and strength training. I feel like I’m in control of my workouts and my food now so I hope to see some positive losses in the weeks to come. I’d like to see the scale move down at least a tad, but I know that I need to be more focused on healthy food choices regardless.
I trained with Ron today, and I was exhausted when we finished. I don’t typically nap, but I strongly considered it around 7 pm. I laid on my sofa as I talked on the phone and fought drowsiness, but in the end I didn’t sleep. Instead, I did a few things around the house, then headed up to the gym for workout #2.
After an exhausting and session with my trainer, I felt motivated to go again (by someone I know who has been doing two-a-days lately) so I did it too. I did cardio circuits for 45 minutes tonight, and I can safely say that I burned over 1,000 calories again yesterday.
I’m exhausted, and I’m ready for a solid night of sleep. What happens on the scale will happen, but I’m going to keep working hard and reminding myself that it’s easier to skip unhealthy foods than it is to work them off. I have trained hard today and tracked everything I ate. I’m going to focus on making food choices that enhance the work I’m doing in the gym and continue to stay in control.
What are you doing to be healthy today?