I Can, I will and I Am…

Before I talk about weighing in and other things, I’m going to share a picture of my new hair.  It’s hard to take a photo of myself that shows the caramel highlights, but you will see that I had about 6 inches cut off.  It’s long enough to put in a ponytail (which is imperative, of course,) but it’s also short enough to feel fresh.  Between a fresh hairdo and making some healthy decisions, I’m feeling pretty good about myself these days, and that’s a relief.

Yesterday was weigh-in day, and I’m so happy to report that I am down 2.4 pounds this week.  It’s nice to see the numbers moving in the right direction, and I’m continually reminding myself that it will work if I keep making the effort.

I track my food in WW e-tools, but I have had a good time playing with my daily calorie deficit on MyFitnessPal over the last few days.  A friend, Mr. Good Example, and I have spent a lot of time trying to increase our calorie deficits, and I’m excited to see what I can do in the upcoming week.

It’s been a month since I re-joined Weight Watchers, and the accountability seems to be working.  I think I’m just ready now, and I’m going to do my best to hold on to the knowledge that I can do this.

I lied to myself and others and made countless excuses  for a long, long time.  I’m sorry I did it, and I don’t do it anymore.  Weight-loss is possible for you, and it’s possible for me too.

I can do this. I will do this.  I am doing this.

I can do this.  I will do this.  I am doing this.

I can do this.  I will do this.  I am doing this.

I can do this.  I will do this.  I am doing this.

I can do this.  I will do this.  I am doing this.

I can do this.  I will do this.  I am doing this.

I can do this.  I will do this.  I am doing this.

I can do this.  I will do this.  I am doing this.