My birthday is one month from today, and I’m using that date to set some short-term goals.
I liked the Weight Watchers meeting that I was attending on Thursdays, but I’m no longer an official member because it was silly to pay $40 per month when I wasn’t committed to going.
I do know the importance of tracking my food and weight so my plan for the next month is to consume 1200 calories per day. That means that I don’t have a lot of calories to waste so I’ve planned out healthy and delicious meals that will help me stick to my plan.
I’m also committing to four tough workouts a week over the next over the next four weeks, and it all starts today – right now.
I want to do things differently, and my goal is to create some habits (consistency) over the next month and strive to do the same thing next month. I don’t know why I depend on food the way that I do, but I do know that eating too much of it, doesn’t give me anything that I need.
There’s nothing keeping me from doing what I need to do for my health, and I’m going to remind myself of this over and over and over.
I’m worth the effort. I’m worth the effort. I’m worth the effort. I’m worth the effort. I’m worth the effort. I’m worth the effort.
I’m going to keep repeating that to myself until I believe it again. There’s no better gift to give myself than a healthy life so over the next thirty days I’m going to strive to do that. I’ll worry about the rest later.