Daily Archives<h1>July 16, 2013</h1>
Healthy Eating weight loss

Ideas for Tackling Food Cravings?

As I was reading blogs this morning I came across a post about strategies to tackle food demons, and I started thinking about what I can do to control my own cravings. I often crave food when I’m not hungry.  In my mind it doesn’t matter if I’m happy, sad, stressed, lonely, bored, etc.  My mind automatically assumes that situations will be more gratifying if food is involved, and I’ve been attempting to change that mindset for years.  I still…

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